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	<title>Kiersten Rowland &#187; alpine introduction</title>
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		<title>All in 4 hours &#8211; Snow to coast</title>
		<link>http://www.kierstenrowland.com/2008/11/all-in-4-hours-snow-to-coast/</link>
		<comments>http://www.kierstenrowland.com/2008/11/all-in-4-hours-snow-to-coast/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 09:10:30 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
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		<category><![CDATA[alpine introduction]]></category>
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		<description><![CDATA[Spanish Highs had 4 clients on Wednesday and having had lots of snow they were split into two groups, 3 for winter skills/alpine introduction with Mike and 1 for ski mountaineering with Richard. We thought it would be a good idea to take Khumbu and Bruno along as well, with me on snow shoes, and <a href='http://www.kierstenrowland.com/2008/11/all-in-4-hours-snow-to-coast/'>[...]</a>]]></description>
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